Online Dating Burnout: How to Avoid It and Still Find Love
If you’ve ever tried online dating, you know how easy it is to get overwhelmed by the sheer number of prospective partners. It’s not uncommon to feel like you’re floundering in a sea of faces, all vying for your attention and hoping you’ll pick them. When you’re constantly being bombarded with new people to talk to, it’s easy to start feeling burnt out. Online dating burnout is very real and can be hard to recover from. When you’re burned out, you may feel like you’re never going to find someone or that everyone you talk to is a waste of time. It’s easy to become disheartened and even give up entirely.
It’s important to remember that online dating burnout is not permanent. There are ways to avoid online dating fatigue and keep your dating life fun and enjoyable. Here are a few tips:
1. Take a break.
If you are annoyed with dating apps, take a break from them. Log out of your account and take a few days (or even a week) off. This will help you reset and come back with fresh eyes.
2. Don’t take things too seriously.
It’s important to remember that online dating is not an exact science. There’s no guarantee that you’ll find the perfect match on the first or even the hundredth try. Remember that online dating should be fun. Don’t put too much pressure on yourself to find the “perfect” match. Be open to meeting new people and going on dates, even if they’re not perfect.
3. Be selective.
When you’re feeling burnt out, it’s easy to start swiping right on everyone, but this is a surefire way to get even more burnt out. If you’re tired of going on bad dates, be more selective with who you message and meet. Feel free to be particular and only message or meet up with people with who you’re interested. This will help you weed out the bad apples and focus on the good ones.
4. Don’t take rejection personally.
Rejection is never easy, but it’s tough when it comes to dating. You’re putting yourself out there, trying to find a connection with someone, and when it doesn’t work out, it can be difficult not to take it personally. It’s important to remember that just because someone doesn’t want to date you doesn’t mean there’s anything wrong with you. They could be interested in someone else or may not be ready for a relationship. Whatever the reason, it’s important to try to move on and not take the rejection too personally.
5. Set limits.
One of the best ways to avoid online dating burnout is to set limits. This could mean only going on one date per week or sending a certain number of messages daily. By setting boundaries, you’ll be less likely to feel overwhelmed and more likely to find better matches.
6. Do something for yourself.
This is the perfect time to focus on you and do something that makes you happy. Whether it’s taking a yoga class, going for a run, taking a bubble bath, or getting a manicure, you should make time for self-care.
7. Shift your efforts offline.
You will likely be disappointed if you only rely on online dating to meet people. There are plenty of other ways to connect with others, including through mutual friends and events. Another option is to join Meetup groups or clubs that align with your interests. If you’re feeling burnt out from online dating, take a break and focus on meeting people in other ways.
Dating burnout can happen to anyone, but it’s prevalent in those who use dating apps. The constant swiping, messaging, and planning can be exhausting, and it’s easy to get overwhelmed and hate the process. By setting limits, being more selective, and taking occasional breaks, you’ll feel refreshed and ready to give it another shot. With a bit of time and effort, you’ll be back on track and meet someone special in no time.
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Erika Marie is a fashion and beauty writer as well as a hardcore vintage clothing enthusiast. In her free time, she can be found thrifting for hidden gems to add to her collection.