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10 Easy Medium-Length Hairstyles to Wear at the Gym

10 Easy Medium-Length Hairstyles to Wear at the Gym

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workout hairstyles medium hair

Who says you can’t look glamorous while breaking a sweat? If you have medium-length hair, we’ve got the perfect workout hairstyles for you. We’ve curated a collection of easy-to-follow tutorials designed specifically for medium-haired fitness enthusiasts like yourself.

Whether you prefer a simple bun or want to experiment with trendy braided styles, these step-by-step guides will ensure you’re ready to slay any workout while looking fabulous at the same time. Get ready to turn heads in the gym with these game-changing hairstyles.

1. Claw Clip Hairstyle

In this video, Healthyhairsunshine shares her favorite go-to style for medium-length hair. Learn how to use a claw clip that ensures a damage-free hold, allowing you to focus on crushing those fitness goals without worrying about breakage or frizz.

2. The Elevated Ponytail

Tiktoker Brianawinkel shows how to add braids to elevate your ponytail. Adding hair wax keeps flyaways at bay even during your most challenging workouts.


GYM HAIR FOR MEDIUM LENGTH HAIR!! I usually opt for a messy bun over a perfect one personally but both look so good!🥰 #gymhairstyle #gymhairidea #gymhair

♬ ceilings – Sped Up Version – Lizzy McAlpine

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workout hairstyles medium hair

3. Hair Elastics 3-in-1

Are you limited on hair accessories? You only need hair elastics and a brush to achieve these three stylish workout hairstyles for medium-length locks! Check out this video by Getlivbeauty.


3 Working Out/Running Hairstyles! 🔥 Summer is almost here so we are about to be sweatier than ever. 🥵 Ps. Hate using elastics!? Watch the next video for an easy removal hack! 🤫 #Hairstyles #MediumHair #UpHairstyles #WorkOutHair #RunnerHairstyles


4. Cute Braided Ponytail

Get ready to up your gym hairstyle game with this stylish braided ponytail tutorial by Tillyjoannn! In this video, she shows you how to create a trendy braided ponytail that will keep your hair out of your face while still looking fashionable.


hadnt washed my self tanner off yet plz ignore thank you xoxo

♬ original sound – thecamp🪬

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5. Crazy Simple Gym Hairstyle

Don’t let a bad hair day keep you from rocking your workout! This easy-to-follow tutorial by Jnchappell_ is ideal for those lacking hairstyling skills. With just a couple of hair ties, you can quickly create this fuss-free look that will keep your mane in check during even the most intense workouts.


Day 16/30 quick and easy hairstyles for the mama who isn’t good at hair – Gym hair LIKE-SAVE-SHARE-FOLLOW for more! Let me know what you think in the comments! #hairstyle #hairtoks #easyhairstyles #quickhairstyle #momhairdontcare #momtips #updoformediumhair #mediumhairstyles #gymhair #gymhairstyle #gymhairidea #quickupdo #easyupdohairstyle #christiantiktok #christiansounds #christianremixsong

♬ original sound – Hannah Barr

6. Workout Hairstyle for Curly Girls

Rock your curls with this simple, adorable updo – perfect for the gym and beyond! Watch the step-by-step video tutorial by Thefitcherie to learn how.


This is the easiest and cutest updo for curly hair. You can wear this hairstyle both in and out of the gym! Let me know if you want more! #gymhairstylesmediumhair #datenighthairstyles #easyhairstyles #curlyhair

♬ Aces – dkj

7. Stylish Messy Updo

When it comes to hitting the gym, why sacrifice style? Check out this quick and straightforward updo tutorial by Indiaamoon that will elevate your workout hairstyle game. With just a few easy steps, you’ll achieve an effortlessly cool look that is perfect for any fitness routine.

8. Gym Friendly Hairstyles for Thin Hair

Let’s face it: a thin, straggly ponytail doesn’t cut it anymore. Spice up your hair with these four medium-length workout hairstyles recommended by Laurenrachellefitness.


Not wanting a thin, straggly ponytail to be your only go-to for gym hair? I got you, sunbeam✨ Here’s four different, easy, 5 minute hairstyles for your next gym sesh! Now go kill it. 🥵💪🏽 I’m cheering for you. XOXO Lauren #gymhair #gymgirl #gymhairstyles #gymhairtutorial

♬ original sound – Lauren Rachelle

9. Cute Half-Up Half-Down

Who says you can’t look fabulous while breaking a sweat? Check out this stunning half-up, half-down gym hairstyle by hearts4 y0u that adds a touch of glam to your workout routine. Perfect for medium-length hair, it’s guaranteed to make you feel confident and ready to conquer any fitness challenge.

10. 5 Simple Curly Hairstyles

Get fit and fabulous with these five cute medium-length curly gym hairstyles by Iam.cheromy! Learn how to rock your natural curls while getting your sweat on. Embrace your curls and get ready to conquer any workout!


5 easy curly hairstyles for the gym 🏋️‍♀️👟 I’m finally going to start my gym journey🥰 I am so excited because I really want to achieve my goals and have my dream body✨ also I’m going to post everything about my gym journey on my instagram❤️ #hair #hairstyle #curly #curlyhair #curlyhairtutorial #curlyhairstyles #gymhair #gymhairstyles #gymhairstyle #hairstyle #hairstyles #hairstyletutorial #hairtok #hairtutorial #tutorial #curlyhaircheck #gymjourney

♬ ROCK THE ESSENCE (MASHUP) – Ombre2Choc Remix

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