Flying is one of the safest travel methods, but getting on a plane can be daunting for some people. Fear of flying, or aviophobia, is a common anxiety disorder that can cause significant distress for those affected.
Many different things can trigger a fear of flying. For some, it may be the thought of being in a small, cramped space with no way out. Others may worry about the safety of flying in general or have had a bad experience on a plane that has left them feeling scared.
Whatever the cause, a fear of flying can significantly impact someone’s life. Fear of flying can make it challenging to travel for work or pleasure. It can also lead to feelings of anxiety and stress, which can harm your overall health and wellbeing. If you’re scared of flying, we have a few nervous flyer tips to help you conquer your fear.
What causes fear of flying?
Fear of flying affects people of all ages. Many factors can cause this fear, including a fear of heights, a fear of enclosed spaces, or a fear of being out of control. Some people may have experienced a traumatic event while flying, such as a bad turbulence experience or a close call during landing, which can cause them to develop a fear of flying.
Others may also have a general anxiety disorder which can make any new experience, such as flying, terrifying. This can be especially true if they have had a previous bad experience with something else that has triggered their anxiety.
How safe is flying on a plane?
Flying on a plane is one of the safest methods of travel. It is statistically safer than traveling by car.
There are several reasons why flying is safe. Planes are subject to rigorous safety inspections before they are allowed to take off. Second, pilots are required to undergo extensive training and are well-qualified to handle the aircraft. Third, the cabin crew is trained to deal with any emergency during the flight. Finally, modern planes are equipped with many safety features, such as seatbelts and airbags, that help to protect passengers in the event of an accident.
Nervous Flyer Tips
You can do a few things to help ease your anxiety and make your flight more enjoyable. Here are a few tips for nervous flyers:
1. Start with a shorter flight.
A cross-country flight may be too overwhelming, especially for first-time flyers. Start with a shorter flight, then gradually work to longer flights once you become more comfortable.
2. Choose your seat wisely.
If you’re worried about turbulence, try to avoid sitting over the wing. Instead, opt for a seat near the front of the plane or in an aisle seat. An aisle seat will give you more space and freedom to move around if you start to feel claustrophobic. This will give you a better view of what’s happening and help you feel more in control.
3. Get to know your airplane.
If you’re familiar with the plane you’re flying on, it can help ease your anxiety. Ask the flight attendant for a tour of the aircraft before takeoff. This way, you’ll know where the exits are and what to do in an emergency.
4. Try to fly during the daytime if possible.
Nighttime flights can be more anxiety-inducing because it is harder to see what is going on outside.
5. Get to the airport early.
Arrive for your flight early, so you have plenty of time to get through security and find your gate. Hurrying and feeling rushed will only increase your anxiety.
6. Distract yourself.
If you can’t seem to shake your nerves, try to distract yourself with a book, movie, or music. Focusing on something else will help take your mind off of your anxiety. If you start to feel panicky, close your eyes and take some deep breaths.
7. Avoid alcohol.
Although it may seem like a good idea to take the edge off with a drink or two, alcohol can make anxiety worse. Try your best to stay sober for your flight.
8. Seek professional help.
Cognitive behavioral therapy will help you understand and manage your fear if you are still struggling with flight anxiety despite your best efforts.
Hopefully, these nervous flyer tips will help you to make your next flight a little bit more bearable. Remember that flying is one of the safest forms of travel, so try to relax and enjoy the ride.
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Erika Marie is a fashion and beauty writer as well as a hardcore vintage clothing enthusiast. In her free time, she can be found thrifting for hidden gems to add to her collection.