Self Care

glow up challenge
Start 2023 Looking & Feeling Your Best: The Glow-Up Challenge

As we enter the new year, it’s time to get excited about all the amazing…

how to start journaling again
Reactivate Your Passion for Journaling With These Easy Tips

Many of us have tried journaling at one point or another, and for whatever reason,…

self care bath routine
The Best Self-Care Bath Routine to Relax and Unwind

There’s nothing quite like a relaxing bath to help you unwind and clear your mind…

how to avoid burnout
How to Avoid Burnout (Even When You Feel Like You’re on Fire)

We all know the feeling of being burned out. It’s that point when you are…

self-healing tips
10 Self-Healing Tips to Help You on Your Wellness Journey

There are many benefits to self-healing. We can better cope with stress, feel more energized,…

8 Self-Care Vacation Ideas to Reset Your Mind

There’s no denying that we all need to take some time out for ourselves every…

Best Reasons to Consider Visiting the Spa

Going to the spa can be intimidating for some, while it is almost paradise to others. These are some of the best reasons to consider visiting the spa.

12 Creative Ways to Spend the Holidays Alone

The holiday season is just around the corner and you’re still single. Don’t worry— it’s…

journaling
How Journaling Can Improve Your Mental Health

Journaling is an excellent tool for overall mental health and self-awareness that gets overlooked. With…

7 Tips to Sleep Better and Boost Overall Self-Care

If you were honest with yourself, where does sleep fall on your priory list? For…