Self Care

12 Creative Ways to Spend the Holidays Alone

The holiday season is just around the corner and you’re still single. Don’t worry— it’s…

journaling
How Journaling Can Improve Your Mental Health

Journaling is an excellent tool for overall mental health and self-awareness that gets overlooked. With…

7 Tips to Sleep Better and Boost Overall Self-Care

If you were honest with yourself, where does sleep fall on your priory list? For…

mental health day
How to Take the Perfect Mental Health Day

After a long week or even just a rough day, it’s great to take a…

self care ideas
17 Self-Care Ideas for a Happier You

Life can be stressful. Like most adults, your days are probably filled with various responsibilities…

daily affirmations
51 Positive Affirmations That Will Change Your Life

It’s a new year and like most people, you’re probably writing down all your resolutions. …