Natalie A

Natalie is a freelance content and creative writer whose passionate about self-awareness and others coming into their own sense of self, whatever that may be.

4 Articles Published | Follow:
How Journaling Can Improve Your Mental Health

Journaling is an excellent tool for overall mental health and self-awareness that gets overlooked. With…

7 Tips to Sleep Better and Boost Overall Self-Care

If you were honest with yourself, where does sleep fall on your priory list? For…

mental health day
How to Take the Perfect Mental Health Day

After a long week or even just a rough day, it’s great to take a…

pegan diet
What Is the Pegan Diet, and How You Can Get Started

Ever wanted to try the paleo diet but found it to be too restrictive? Then,…