The ’80s were a time of big hair, big muscles, and workout videos. Fitness gurus promised to help us get our dream bodies in just a few weeks. For many, the ’80s workout video craze was their first foray into the fitness world. And while some may have been skeptical initially, there’s no denying that these videos did help people get in shape. Many of the exercises and routines featured in these videos are still used by fitness professionals today.
While the ’80s may be over, the legacy of the workout video lives on. Thanks to these videos, millions of people around the world have been able to improve their health and fitness. Throw on your headband and legwarmers, and dive into these five ’80s workout videos that are still effective today.
Jane Fonda: Jane Fonda’s Workout (1982)
In the early 1980s, actress and fitness guru Jane Fonda released her first workout video, Jane Fonda’s Workout. The video was an overnight success, selling over a million copies in its first week of release. The workout became a cultural phenomenon, helping to popularize working out at home with a video.
Fonda’s workout was based on aerobics, a then-new form of exercise emphasizing moderate-intensity cardiovascular activity. The video was fun and challenging, and it quickly became a favorite among women of all ages.
Susan Harris: The Firm (1986)
Susan Harris is a former professional ballet dancer and instructor in The FIRM workout videos. The routine combines strength training, cardiovascular exercise, and flexibility training designed to help people get and stay in shape. A revolutionary video for its time, The FIRM was set jazz-style music explicitly composed for the choreography. Don’t let Susan’s glam appearance fool you — The FIRM is a challenging workout. This video is a great place to start if you want to take your fitness to the next level.
Kathy Smith: Fat Burning Workout (1988)
Kathy Smith is a renowned fitness expert who has created many workout programs to help people burn fat and get in shape. Her Fat Burning Workout is one of her most popular programs, and it is easy to see why. This workout was designed to help people burn fat quickly and efficiently, and it does so by incorporating a variety of different exercises that target other areas of the body.
If you are looking for a workout that is a bit more relaxed, then this may not be the best option for you. But, if you want a workout to help burn fat, this is a great choice.
Denise Austin: Complete Workout (1988)
Denise Austin is a well-known fitness expert and television personality who has motivated women to stay fit and healthy for over 30 years.
The Denise Austin Complete Workout is a popular ’80s fitness program that includes a variety of workout routines to help women tone their bodies and improve their overall health. Denise takes you through a series of simple and practical exercises to get you moving and help you build strength, flexibility, and endurance. It’s an excellent fitness program for women of all ages and fitness levels.
Carol Alt: Aerobics Lite (1989)
Carol Alt is a supermodel, actress, and entrepreneur. She began her modeling career at eighteen, gracing the covers of magazines such as Vogue, Harper’s Bazaar, and Cosmopolitan. Carol struggled with yo-yo dieting and body image issues in her early career. However, she eventually found her way to a healthy and fit lifestyle that she enjoyed and felt good about.
Carol Alt’s Aerobics Lite Workout is a great 30-minute workout for those looking for a low-impact way to get their heart rate up and their muscles moving. The video starts with a warm-up of light cardio and stretching, followed by aerobic exercises that get the heart pumping and the legs moving.
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Erika Marie is a fashion and beauty writer as well as a hardcore vintage clothing enthusiast. In her free time, she can be found thrifting for hidden gems to add to her collection.