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60 Must-Have Grocery Items for Your First Apartment

60 Must-Have Grocery Items for Your First Apartment

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first apartment grocery list

So, you’ve finally secured your first apartment – congrats! Now comes the exciting yet overwhelming task of stocking up your kitchen with the essentials. Walking into a grocery store with a blank slate can be overwhelming, especially when you’re on a budget and trying to figure out what’s necessary. Fear not, because we’ve got you covered!

This article will guide you through the ultimate list of 60 must-have grocery items for your first apartment. Whether you’re a culinary novice or an aspiring chef, these items will set you up for success in the kitchen and ensure that your pantry is always well-stocked.

Pantry Items

  • Rice
  • Pasta
  • Quinoa
  • Lentils
  • Canned beans (black beans, chickpeas, etc.)
  • Canned tomatoes
  • Tomato sauce
  • Olive oil
  • Vinegar (balsamic, apple cider)
  • Salt and pepper
  • Spices (cumin, paprika, garlic powder, etc.)
  • Flour
  • Sugar
  • Baking powder
  • Baking soda
  • Honey or maple syrup
  • Oats
  • Breakfast cereals
  • Peanut butter or almond butter
  • Jam or jelly

Refrigerator Essentials

  • Milk or plant-based milk
  • Butter or margarine
  • Cheese
  • Yogurt
  • Fresh fruits (apples, bananas, berries)
  • Fresh vegetables (lettuce, tomatoes, onions, bell peppers)
  • Hummus
  • Salad dressing
  • Condiments (mayonnaise, ketchup, mustard)
  • Eggs

Freezer Items

  • Frozen vegetables (peas, broccoli, mixed veggies)
  • Frozen fruits (berries, mango chunks)
  • Chicken breasts or thighs
  • Ground beef or turkey
  • Fish fillets
  • Frozen pizza
  • Ice cream or frozen treats

Bakery Section

first apartment grocery list
  • Bread
  • Bagels
  • Tortillas or wraps


  • Crackers
  • Popcorn
  • Nuts (almonds, peanuts, etc.)
  • Trail mix
  • Granola bars


  • Coffee
  • Tea
  • Juice
  • Bottled water
  • Soda or sparkling water

Cleaning Supplies

  • Dish soap
  • Sponges or dishcloths
  • Trash bags
  • All-purpose cleaner
  • Paper towels

Personal Care

  • Toilet paper
  • Shampoo and conditioner
  • Body wash or soap
  • Toothpaste
  • Laundry detergent

Wrapping Up

Creating a grocery list for your first apartment is an important step towards independence and self-sufficiency. You can save money and eat healthier by carefully planning your meals and shopping wisely.

With these must-have items, you can whip up delicious meals, host impromptu gatherings, and always have a snack ready for those late-night cravings. So next time you’re at the grocery store, grab these items and get your apartment kitchen off to a great start.

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